[Image from Pixabay]
Nowadays I keep a small notebook of helpful poems, quotes and other words of wisdom to help me in my ongoing battle with my anxiety. I regard it as another weapon in my armoury. Some days when it feels like I'm too tired to fight it I draw great strength from them and they help me to restore a bit of inner calm. I shall be adding this poem in this week. I found it on the day I needed it the most https://www.silversurfers.com/showcase/article/the-mountain/
All is well.