Glimmers

 Sometimes it's just too damn hard to find large dollops of positivity or dig deep enough to unearth the blessings of the day. If you're going through a rough time right now perhaps you might like these words I came across on my FB feed.  

"Have you heard about 'glimmers'? They are the opposite of triggers. A glimmer is a tiny micro-moment of happiness, a sign of hope. Once you begin to look for them, they will start to appear everywhere."

Deb Dana, psychotherapist specialising in complex trauma.

I hope that you find many glimmers today if you need them. The photo is from Pixabay.

Arilx