Quote

"Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut."

Ernest Hemingway

This has never worked for me mind you. After a few small sips of a rather strong cider called Red Dragon at a beer festival last weekend I was dancing at I came home and signed up to do the park run which started yesterday. Prior to this I was just talking about doing it! I ran the thing and improved my time from 43 mins back in the summer when it was so hot to 35.29. I nearly made it round but had a little stroll towards the end. Not too disappointed though as have twonked about on all my runs since the sponsored one and haven't tried to do 5K since then! I am not a natural runner but I did really enjoy it today and it costs nowt. There is no doubt it benefits my mental health which far outweighs the slog of heaving my carcase around the course!

Arilx

The choice of photo is as ever totally random- just something that amused me in one of restaurants in Cardiff Bay!